Standing desks are on the rise in popularity for their health benefits. If you're looking to get healthier without too much effort, try switching to a standing desk or taking breaks throughout your workday to stand up and stretch! Standing desks make you healthier by reducing chronic back pain, increasing stamina, and helping your brain stay more alert.

Table of Content

• The benefits of standing desks
• The disadvantages of sitting all day long
• How does standing make you healthier?
• How to choose the right standing desk

The benefits of standing desks

You may be asking yourself, "But standing desks make me achy and uncomfortable!" Well, it's true that standing for a long time can put a lot of stress on your feet and legs. However, if you're going to stand, you should do it with proper posture. This takes the pressure off your feet by distributing it evenly across all the muscles in your body. Standing desks are made to help you find that perfect position to be standing while also providing the right kind of desk for your height.

One of the advantages of a standing desk is that it reduces chronic back pain. You may experience less pain in your back and feel more alert if you work on a standing desk. Standing desks also increase stamina and provide an opportunity for your brain to stay more alert.

The disadvantages of sitting all day long

There are a few disadvantages of sitting all day that you should be aware of if you're going to go from sitting to a standing desk. Standing for long periods of time can put a lot of stress on your feet and legs. Complications may arise from sitting too much for years including infertility, obesity, diabetes, heart disease, and premature death. Sitting for an extended period of time also causes muscles to tighten and contract which can be uncomfortable. This can lead to back pain, headaches, and sciatica.

Vice versa, standing desks provide the right kind of desk for your height while also helping you find a position that is comfortable to stand in. Standing desks also help you stay more alert by reducing chronic back pain and increasing stamina. If you're going to use a standing desk, just remember that standing all day can be uncomfortable and you'll need to find the best position for yourself.

How does standing make you healthier?

Elevating your feet as much as 60 degrees for several hours a day can help you burn 200 to 300 more calories each day. In the long term, those extra calories burned from standing will lead to weight loss and may reduce your risk of developing certain chronic diseases such as heart disease or diabetes.

To find a good height for a stand-up desk, use the height of an office chair arm. If you're at least 5ft 8in tall put the desk height at 44 inches high. This will be low enough that it doesn't feel too awkward transitioning from standing to sitting but high enough that you don't have to hunch over when using it in either state."

How to choose the right standing desk

Choosing a standing desk may seem overwhelming because there are so many options! It's important to pick out something with adjustable heights so you can change it yourself, especially if you plan on switching between standing and sitting. Make sure the desk is sturdy so that it doesn't wobble while you're using it. If you choose to go with a standing desk, be sure to get one made specifically for this purpose because many desks are not sturdy enough for prolonged standing. You should also consider what kind of desk you want. Some desks have a monitor, keyboard tray, and accessories that are all at standing height.

This versatility is important when considering your purchase because these days many people work in an office all day but then come home to play video games or watch TV, so it's good to have a desk that will last for years and be useful in different situations. Our buyer's guide will help you choose the right standing desk for:

• Work From Home
• Gamming
• Office
• L shaped
• Multi-Monitors support
• Multi-Function

Conclusion

Standing desks allow you to reduce chronic back pain and increase stamina, but they also have some disadvantages. Standing all day can be uncomfortable if your desk doesn't offer good support or is not designed for standing. Make sure the desk that you choose has adjustable heights so that you can switch between sitting and standing as needed. The best way to find a height for yourself is by using an office chair arm - make sure the stand-up desk's height will work with it! If none of this sounds intimidating or overwhelming, request our help today! Let us know which features are important to you when shopping for a new stand-up desk.